Improvers
Water Skills Three
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To jump into water of at least full reach depth.
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To swim four widths without a pause using any stroke or strokes.
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To submerge in shallow water and retrieve an object from the pool bottom using both hands.
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To tread water out of standing depth using arms and/or legs for 20 seconds.
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To swim two widths on the front demonstrating good technique.
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To swim two widths on the back demonstrating good technique.
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To swim a minimum of 10 metres showing three changes of direction without touching the side or bottom of the pool.
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To scull head first for 5 metres.
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To swim through a hoop submerged in water of shoulder depth.
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To Swim continuously for 1 minute using two different strokes with good style.