Copmanthorpe School Swimming Club
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Beginner Awards

Water Skills One

  1. To enter shallow water from the poolside in a safe manner, (assistance may be provided. This may be via the steps or from the poolside).
  2. To move across the pool with the water surface no lower than shoulder level.
  3. To submerge the face in water and blow bubbles for 3 seconds.
  4. To push and glide from the poolside or bottom on the front, and change to a resting or standing position.
  5. To push and glide from the poolside or bottom on the back, and change to a resting or standing position.
  6. To travel on the back a minimum distance of 5 metres.
  7. To travel on the front a minimum distance of 5 metres.
  8. To rotate from the back to the front position and gain a resting or standing position.
  9. To propel a floating object, (eg a ball), for 3 metres by any method.
  10. Demonstrate a horizontal or vertical stationary floating position for 10 seconds.

Kelloggs Puffin Award



Contact
Sandra Poynter
07806778973


sandra.poynter12@gmail.com

 


 

Feedback

"Our son and daughter have developed their technique and gained in confidence since starting with Sandra and her expert instructors seven years ago. The experienced and attentive approach to teaching is consistent and highly effective. Staff are committed to supporting your child to develop at their pace in a fun, safe and supportive environment. "
   - Suzie & Tig Cockburn

"With a heavy heart we have now finished lessons with Sandra as my son has started swimming at school. Sandra was recommended to me, and I in turn heartily recommend her swim school. My son came on in leaps and bounds with lessons from Steve and Richard - always super attention, fun, and classes kept small and personal. Thank-you to you all for helping my son get over his nerves and turning him into a boy who loves swimming. "
   - Angela

Links

www.swimming.org

www.rlssonline.com

www.sta.co.uk

www.swimming.org/ios/

 


 

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